Chiropractic Health Club     Dr Jay Kang, DC
      6700 Indiana Ave, Suite 100, Riverside, CA 92506
(951) 341-6565    ChiropracticHealthClub.com
Your Subtitle text

Exercise Videos

Exercise Videos For Patients
(Allow a few minutes to load the videos)

Caution:  Do Not Exercise if you are Sore or in Pain!
Without first getting adjusted to get your spine back into proper alignment, exercise Alone may make it worse and prolong the healing time.


Range of Motion Exercises

     

     ROM for Neck                    ROM for Lower Back


Isometric Exercises

     

     Iso for Neck                       Iso for Lower Back


Neuromuscular Re-education Exercise

     

     NMR for Neck                    NMR for Lower Back


NMR for Shoulder Blades



Weight Lifting Exercises

Neck Exercises

     

  Neck Extension                      Neck Side Bends


Upper Back Exercises

    

Lat Pull Down                          Seated Row


Lower Back Exercises

    

Back Extension                         Side Bends 


Squats


Shoulder Rotator Cuff Exercises

     

 Empty Can                           Biceps Raise


Internal and External Rotation


Website Builder